CrossFit – Tue, May 13

Performance & Fitness
Deadlift (5,3,1,1,1)

Coach’s Notes: Complete a set every 2:00. Not TNG. Reset from the floor each set but do not drop from the top. Build to a 9/10 RPE.

Performance
Metcon (AMRAP – Rounds and Reps)

3 Sets:

AMRAPx4:00

3 Power Snatch

6 Deadlifts

9 Sit-ups

Rest 1:00

Men’s Rx: 135#

Women’s Rx: 95#

Coach’s Notes: Record your LOWEST AMRAP. The goal is to be sustainable here.

Fitness
Metcon (AMRAP – Rounds and Reps)

3 Sets:

AMRAPx4:00

9 KBS (53/35)

9 Sit-ups

Rest 1:00