CrossFit – Wed, May 14

Performance & Fitness
Strength Work (Checkmark)

Every 2:30 x 4 Sets:

5 Push Press @75% of 1RM

15-30 Second Handstand Hold

Coach’s Notes: Keep all 4 sets of Push Press around 75%. Go directly into HS Hold after each set of PP. You can alternate between heels to wall and wall facing if you’d like.

Push Press (Use this to reference and record weights used)
“Even In Arcadia” (AMRAP – Rounds and Reps)

AMRAPx15:00

20/15 Calorie Machine

10 Wall Balls (20/14)

*Add 10 Wall Balls each round. Machine stays the same

Coach’s Notes: This is a benchmark we will retest so leave a note in the comment section of the machine you used and make sure you log this workout.