CrossFit – Mon, May 19
Performance & Fitness
Murph Prep 3 (AMRAP – Rounds and Reps)
“Cindy”
AMRAPx20:00
5 Pull-ups
10 Push-ups
15 Air Squats
Directly into:
1 mile run for time
*ADVANCED OPTION: 20/14# vest
“Cindy”
AMRAPx20:00
5 Pull-ups
10 Push-ups
15 Air Squats
Directly into:
1 mile run for time
*ADVANCED OPTION: 20/14# vest
Coach’s Notes: Record rounds and reps. Leave a note in the comment section of your mile time. Goal is to get the feel of that last mile in Murph and get closer to the volume of next week.