CrossFit – Tue, May 20
Performance & Fitness
Power Snatch (3 reps every 2:00 x 4 Sets)
Coach’s Notes: Pause for 2 seconds at the knee on the way up each rep. Keep the weight between 65 and 75% of 1RM.
Squat Snatch (3 Reps every 2:00 x 4 Sets)
Coach’s Notes: Pause for 2 seconds at the knee on the way up each rep. Keep the weight between 65 and 75% of 1RM.
Metcon (Time)
4 Rounds for time:
30/24 Calorie Machine (Echo Bike 24/19)
20 KBS (53/35, ADV: 70/53)
*13:00 Cap
For today’s snatches you have the option between power or squat. We recommend that if a squat snatch is something you want to work on then go lighter and practice that today.