CrossFit – Wed, May 21
Performance & Fitness
Back Squat (8@65%, 6@75%, 6@80%, 4@85%)
Performance
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
15 Wall Balls (20/14)
15 Toes to Bar
ADVANCED OPTION:
AMRAPx12:00
15 Wall Balls
10 Toes to Bar
5 Bar Muscle-ups
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
15 Wall Balls (20/14)
15 Sit-ups
Coach’s Notes: Complete a set every 2:00.