CrossFit – Thu, May 22
Travel workouts are live in your Wodify App! Click “Media” in the toolbar and then “travel workouts” for when you're on the go. We will add more workouts to this list as time goes on.
Skill Work (Checkmark)
Rope Climb Practice
Metcon (Time)
For Time:
200 Double-unders
1500m Row or Ski
10 Rope Climbs
*16:00 Cap
Coach’s Notes: Work can be partitioned in any rep scheme. Scaled for the Rope Climb will be 20 Rope Pull to Stand. Singled will be 200.