CrossFit – Sat, May 24
Travel workouts are live in your Wodify App! Click “Media” in the toolbar and then “travel workouts” for when you're on the go. We will add more workouts to this list as time goes on.
CrossFit Kids start June 9th! Stay tuned for more details.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
In Teams of 3:
AMRAPx30:00
120 Calorie Echo
40 Synchro Bar Facing Burpees*
30 Power Cleans (185/125, ADV:225/155)
*2 People will do synchro burpees while 1 rests. You may switch at any point but the reps only count if 2 members do them at the same time.
Optional Finisher (Checkmark)
4 Sets:
8 Landmine RDL/ leg
Rest 1:30
Coach’s Notes: Some Glute and hamstring bodybuilding accessory work.
Coach’s Notes: 1 person works at a time for the Echo Bike and Cleans. Siwtch at any point.