CrossFit – Wed, May 28
Travel workouts are live in your Wodify App! Click “Media” in the toolbar and then “travel workouts” for when you're on the go. We will add more workouts to this list as time goes on.
CrossFit Kids start June 9th! Stay tuned for more details.
Performance & Fitness
Metcon (AMRAP – Reps)
4 Rounds for total reps:
1:00- Calorie Row
1:00- Alternating DB Snatch (50/35)
1:00- Box Jumps (20/14)
1:00- Lateral Burpees over DB
1:00- REST
Coach’s Notes: Record total reps. If you’re still recovering from Murph then dial back the intensity.