CrossFit – Tue, Jun 3
Important Dates:
Mon. June 9th- CrossFit Kids starts
Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza!
Sat. June 21st- Certus Summer Slam
Check your email for all the details!
Mon. June 9th- CrossFit Kids starts
Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza!
Sat. June 21st- Certus Summer Slam
Check your email for all the details!
Performance & Fitness
Back Squat (5 reps every 2:00 x 3 Sets)
Performance
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
15 Wall Balls (20/14)
15 Toes to Bar
ADVANCED OPTION:
AMRAPx10:00
15 Wall Balls (20/14)
10 Toes to Bar
5 Bar Muscle-ups
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
15 Wall Balls (20/14)
15 Sit-ups
Coach’s Notes: Pause for 2 full seconds in the bottom of each squat. Keep the weight between 60-70% of 1RM.