CrossFit – Tue, Jun 10
Important Dates:
Mon. June 9th- CrossFit Kids starts
Mon. June 9th- CrossFit Kids starts
Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza!
Sat. June 21st- Certus Summer Slam
Link to sign-up: Certus Summer Slam Sign-ups
Check your email for all the details!
Deadlift (2-4 Reps every 2:00 x 4 Sets)
Coach’s Notes: Hand Release reps. Guide the bar down and release hands at the bottom. Keep the weight between 80-85% of 1RM. If you’re feeling a little beat up from yesterday lower the load to 65% and add a band.