CrossFit – Fri, Jun 13
Important Dates:
Mon. June 9th- CrossFit Kids starts
Mon. June 9th- CrossFit Kids starts
Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza!
Sat. June 21st- Certus Summer Slam
Link to sign-up: Certus Summer Slam Sign-ups
Check your email for all the details!CrossFit Community Cup is 6/9-6/15! All 3 workouts will be programmed during the week for class. Check the link for all the details: A Guide to the 2025 Community Cup
Community Cup
Community Cup Workout 3 (Pro) (Total Weight)
In 20 minutes, establish:
1-rep-max front squat
1-rep-max hang power clean
In the comment box, list the weight lifted for each individual movement
https://games.crossfit.com/workouts/pro/2025/1
This week we will have all three CrossFit Community Cup workouts programmed. For today’s workout all 5 divisions are the same. We will include another option that isn’t just weightlifting.