CrossFit – Sat, Jun 14
Important Dates:
Mon. June 9th- CrossFit Kids starts

Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza!

Sat. June 21st- Certus Summer Slam
Link to sign-up:  Certus Summer Slam Sign-ups

Check your email for all the details!CrossFit Community Cup is 6/9-6/15! All 3 workouts will be programmed during the week for class. Check the link for all the details:  A Guide to the 2025 Community Cup

Performance & Fitness

Performance & Fitness
Metcon (Time)

3 Rounds for time with a partner:

500m Run (together)

100 Calorie Machine (split)

*30:00 Cap