CrossFit – Thu, Jun 19
Performance
Metcon (6 Rounds for reps)
Complete a set every 3:00 x 6 Sets (alternating):
Odd Sets:
18/15 Calorie Standing C2 Bike
Sandbag Clean to Shoulder (150/100) until 1:30 Mark
Even Sets:
15/12 Calorie Ski
Rope Climbs until 1:30 Mark
Fitness
Metcon (Checkmark)
Complete a set every 3:00 x 6 Sets (alternating):
Odd Sets:
18/15 Calorie Standing C2 Bike
6 Devil’s Press (50/35)
Even Sets:
18/15 Calorie Ski
15 Ring Rows