CrossFit – Fri, Jun 20
Performance & Fitness
Strict Press (4 Reps every 1:30 x 4 Sets)
Performance & Fitness
Metcon (AMRAP – Reps)
3 Sets:
AMRAPx2:00
15/12 Calories on any machine
Max Toes to Bar in remaining time
Rest 1:00
AMRAPx2:00
12 Power Cleans 135/95
Max Calories in remaining time
Rest 1:00
Coach’s Notes: Leave a note in the comment section of which machine you used.
Coach’s Notes: Keep the weight between 80-85% of 1RM.