CrossFit – Wed, Jun 25
Metcon (AMRAP – Reps)
EMOMx20:00
Interval 1: Max Calorie Row
Interval 2: Max Lateral Burpees Over Rower
Fitness
Metcon (AMRAP – Reps)
EMOMx20:00
Interval 1: Max Calorie Bike or Ski
Interval 2: Max Lateral Bar Burpees
Coach’s Notes: Score of this workout is round with lowest Calories and round with lowest burpees added together.