CrossFit – Thu, Jun 26
Performance & Fitness
Metcon (AMRAP – Reps)
AMRAPx6:00
1-2-3-4-5…
Bent Over DB Rows (ADV: Strict Pull-ups)
2-4-6-8-10…
DB Box Step-ups
Rest 2:00
AMRAPx6:00
3-6-9-12…
Sit-ups (ADV: GHSU)
Box Jumps (24/20)
Strength Work (Checkmark)
Every 1:30 x 6 Sets (Alternating)
Odd Sets: 15-20 Banded Bicep Curls
Even Sets: 20-30 Seconds Side Plank Rotations each side
Coach’s Notes: Rx is 50/35# DBs and 24″/20″ Box.