CrossFit – Sat, Jun 28
Performance
Metcon (AMRAP – Rounds and Reps)
With a Partner:
AMRAPx20:00
Buy-in: 1 Mile Run (together)
AMRAP in remaining time:
12 Hang Squat Snatch (115/75)
6 Bar Muscle-ups
Fitness
Metcon (AMRAP – Rounds and Reps)
With a Partner:
AMRAPx20:00
Buy-in: 1 Mile Run (together)
AMRAP in remaining time:
24 Kettlebell Swings )70/53)
12 Pull-ups
Optional Finisher (Checkmark)
3 Sets:
6-8 DB Bulgarian Split Squats each leg
Rest 1:30
Coach’s Notes: Run together, split the Snatch and BMU anyway you’d like.