CrossFit – Mon, Jun 30
Performance
Power Snatch + Hang Squat Snatch (1 Complex Every 1:30 x 7 Sets)
Fitness
Double DB Snatch (6-8 Reps Every 1:30 x 7 Sets)
Performance
Metcon (Time)
For Time:
30 Shuttle Runs or 70/55 Calorie C2 Bike
30 Power Snatch (135/95)
*9:00 Cap
Fitness
Metcon (Time)
For Time:
30 Shuttle Runs or 70/55 Calorie C2 Bike
60 KBS (70/53)
Coach’s Notes: Scale the Hang Squat to Hang Power Snatch if needed. Start around 70% of 1RM Power Snatch and build to a 8-9/10 RPE.