CrossFit – Wed, Jul 2
4th of July schedule: 7:00am, 8:30am, 10:00am classes. Gym closes after last class.
Performance & Fitness
Metcon (AMRAP – Reps)
AMRAPx20:00
20 DB Hang Clean and Jerks (50/35)
20 Lateral Burpees Over DB
20 Toes to Bar
20 DB Hang Clean and Jerks (50/35)
20 Lateral Burpees Over DB
20 Pull-ups
ADVANCED OPTION:
AMRAPx20:00
20 DB Hang Clean and Jerks (50/35)
20 Lateral Burpees Over DB
20 Toes to Bar
20 DB Hang Clean and Jerks (50/35)
20 Lateral Burpees Over DB
20 Chest to Bar Pull-ups
20 DB Hang Clean and Jerks (50/35)
20 Lateral Burpees Over DB
20 Bar Muscle-ups