CrossFit – Wed, Jul 9
Performance & Fitness
Strength Work (Checkmark)
EMOMx8:00
Interval 1: 40 Seconds max Strict HSPU or DB Strict Press
Interval 2: Max reps Feet Anchored Sit-ups or GHDSU
EMOMx8:00
Interval 1: 40 Seconds max Strict HSPU or DB Strict Press
Interval 2: Max reps Feet Anchored Sit-ups or GHDSU
Coach’s Notes: If you choose the DB Strict Press option then use a weight you can knock out 12-15 reps unbroken.