CrossFit – Thu, Jul 10
Performance & Fitness
Metcon (Time)
For Time:
1 Mile Run
100/80 Calorie Machine
1 Mile Run
*30:00 Cap
Options:
Echo Bike Cals: 80/65
Sub for Run: 4000m/3200m C2 Bike
Run distance scale: 800m
For Time:
1 Mile Run
100/80 Calorie Machine
1 Mile Run
*30:00 Cap
Options:
Echo Bike Cals: 80/65
Sub for Run: 4000m/3200m C2 Bike
Run distance scale: 800m
Coach’s Notes: Long one today! Pace it out.