CrossFit – Mon, Jul 14
SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come)
Strength Work (Checkmark)
Every 2:00 x 4 Sets
3 Seated Tall Box Jumps
Directly into:
4 Banded Deadlifts @55-65% of 1RM
Deadlift (Use this to reference and record weights used)
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx9:00
1 Deadlift
1 Power Clean
1 Shoulder to Overhead
3 Box Jump Overs (24/20)
*Add 1 rep to the barbell movements/ 3 reps to BJO every round
Men’s Rx: 185
Women’s Rx: 125
Coach’s Notes: Focus on Jumping as high as possible. Deadlifts should be reset from the floor each rep.