CrossFit – Wed, Jul 16
SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come)
Performance & Fitness
Strength Work (Checkmark)
Every 2:00 x 4 Sets
10 Back Rack Front Foot Elevated Split Squats each side
Every 2:00 x 4 Sets
10 Back Rack Front Foot Elevated Split Squats each side
Coach’s Notes: Keep the weight light to moderate.