CrossFit – Thu, Jul 17
SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come)
Performance & Fitness
Metcon (AMRAP – Reps)
EMOMx30:00
Minutes 1-10
Even: 45 sec Max Cal Row
Odd: 15 sec Max Line Facing Burpees
Minutes 11-20
Even: 45 sec Max Cal Row
Odd: 30 sec Max Line Facing Burpees
Minutes 21-30
Even: 45 sec Max Cal Row
Odd: 45 sec Max Line Facing Burpees
Coach’s Notes: Record total burpees and Calories rowed. The workout is long so stay steady. Don’t come out hot on the row. The goal is to have the same amount of row calories every round.