CrossFit – Sat, Jul 19
SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come)
Performance & Fitness
Metcon (Time)
With a Partner:
For Time:
4 Rounds:
P1: 10 Hang Power Cleans (115/75, ADV: 165/135)
P2: 50 Double-unders
Rest 3:00
4 Rounds:
P1: 10 Handstand Push-ups (ADV: 3″/2″ def.)
P2: Front Rack Hold
Rest 3:00
4 Rounds:
P1: 4 Wall Walks (ADV: 50′ HSW)
P2: Top of Deadlift Hold
*26:00 Cap
Coach’s Notes: For the first couplet both partners work at the same time on different movements then switch. Both partner will complete 4 rounds for both movements. For the last two couplets one partner will hold the barbell in the designated area while the other works on their reps. Partners will do 4 rounds each. Score is total time including rest.