CrossFit – Wed, Jul 23
SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come)
Performance & Fitness
“Christine-ish” (Time)
3 Rounds for time:
500m Row or Ski or 400m Run
12 Deadlifts (225/155)
21 Box Jump-overs
*15:00 Cap
Strength Work (Checkmark)
Every 2:00 x 3 Sets:
6-8 Single Arm DB Strict Press w/ 2 sec. pause overhead
Coach’s Notes: We will do this together after the metcon. Use a challenging weight but be able to stick to the tempo.
Coach’s Notes: This workout is a play on the Girl benchmark WOD Christine. We will retest this so record time and what machine you used.