CrossFit – Sat, Jul 26
SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come)
Performance
Fitness
Lazar Ðukić Memorial Workout (Time)
3 Rounds of:
30/24 calorie Row
10 Bar Muscle-Ups
Rest 3 minutes
Then, 3 Rounds of:
30/24 calorie Row
15 Strict Handstand Push-Ups
Rest 3 minutes
Finally, 3 rounds of:
10 Bar Muscle-Ups
15 Strict Handstand Push-Ups
This workout is in honor of Lazar Ðukić, an elite athlete and beloved friend, who tragically passed away on August 8th, 2024, while competing in the CrossFit Games.
Partner Lazar Ðukić Memorial Workout (Fitness Option) (Time)
With a partner:
3 Rounds of:
30/24 calorie Row
20 Burpee Pull-ups
Rest 3 minutes
Then, 3 Rounds of:
30/24 calorie Row
30 Double DB Push Press (50/35)
Rest 3 minutes
Finally, 3 rounds of:
20 Burpee Pull-ups
30 Double DB Push Press
Coach’s Notes: 1 person works at a time. Switch at any point.
Coach’s Notes: This workout can be done individually or with a partner. 40:00 Cap.