CrossFit – Mon, Jul 28
SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come)
Performance & Fitness
Squat Clean and Jerk (2 Reps every 2:00 x 5 Sets)
Metcon (Time)
For Time:
800m Run
9 Deadlifts (225/155, ADV:275/185)
400m Run
15 Deadlifts
200m Run
21 Deadlifts
*15:00 Cap
Coach’s Notes: Choose a weight that you can consistently hit sets of 5 reps with. C2 Bike distances: 2000/1600m,1000/800m, 500/400m
Coach’s Notes: Start around 75% of 1RM and build to 8-9/10 RPE.