CrossFit – Wed, Jul 30
SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come)
Performance & Fitness
Bench Press (8,6,6,4,4)
“High Voltage” (Time)
For Time:
21-15-9
Power snatch (75/55)
Bar Facing Burpees
*7:00 Cap
For Time:
21-15-9
Power snatch (75/55)
Bar Facing Burpees
*7:00 Cap
Coach’s Notes: Complete a set every 2:00. Start around 65% and build to around 80% by last set.