CrossFit – Fri, Aug 1
SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come)
Performance
Overhead Squat (10,8,6)
Fitness
Front Foot Elevated Split Squat (8 Reps/side every 2:30 x 3 Sets)
Coach’s Notes: Go slightly heavier than a couple weeks back.
Performance & Fitness
Metcon (Time)
AMRAPx12:00
24 Wall Balls (20/14)
12 Pull-ups
ADVANCED OPTION:
AMRAPx12:00
24 Wall Balls (20/14)
12 Chest to Bar Pull-ups
24 Wall Balls
6 Bar Muscle-ups
Coach’s Notes: Complete a set every 2:30. Start around 6-7/10 RPE or 60% of 1RM and build to 7-8/10 RPE if technique is there.