CrossFit – Sat, Aug 2
SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come)
Performance & Fitness
Metcon (Time)
For time with a partner:
50 Power Cleans (185/125)
75 Toes to Bar
100 Lateral Bar Burpees
75 Toes to Bar
50 Power Cleans
*30:00 Cap
Optional Finisher (Checkmark)
2-3 Sets:
8-12 DB Crush Press
Immediately into:
10-12 Banded Triceps Overhead Extensions w/ 1 sec. pause at top
Rest as needed between sets
Coach’s Notes: 1 person works at a time.