CrossFit – Mon, Aug 4
Certus Pool Party Sat. Aug. 16th
Link to RSVP: Certus Pool Party
Link to RSVP: Certus Pool Party
Performance
Squat Clean and Jerk (1 Rep every 2:00 x 5 Sets)
Fitness
Front Squat (3 Reps every 2:00 x 5 Sets)
Coach’s Notes: Start around 80% and build to 8-9/10 RPE.
Performance
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx9:00
2-4-6-8-10…
Hang Power Clean
Shoulder to Overhead
Men’s Rx: 135#
Women’s Rx: 95#
Metcon (AMRAP – Rounds and Reps)
AMRAPx9:00
2-4-6-8-10…
Double DB Hang Power Clean
Double DB Shoulder to Overhead
Men’s Rx: 50# DBs
Women’s 35# DBs
Coach’s Notes: Start around 80% and build to an 8-9/10 RPE.