CrossFit – Thu, Aug 7
Certus Pool Party Sat. Aug. 16th
Link to RSVP: Certus Pool Party
Link to RSVP: Certus Pool Party
Performance & Fitness
Pull-up Strength Work (Checkmark)
Every 3:00 x 3 Sets
4 Weighted Strict Pull-ups
Rest :15
Max Rep Supinated Grip Strict Pull-up
Scaled Option:
4 Strict Banded Pull up x 4 reps @ tough band
Rest :15
Max Seated Banded Lat Pulldowns
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
8 Handstand Push-ups (ADV: Strict)
16 KBS (53/35)
24 Calorie Row or C2 Bike