CrossFit – Sat, Aug 16
Certus Pool Party Sat. Aug. 16th
Link to RSVP: Certus Pool Party
Link to RSVP: Certus Pool Party
Performance & Fitness
Metcon (Time)
5 Rounds for time with a partner:
75 Double-unders (each/at the same time)
30 Toes to Bar
30 Hand Release Push-ups
*24:00 Cap
Optional Finisher (Checkmark)
3 Sets:
8 DB Z-Press
15-20 Behind the back Barbell Wrist Curls
Rest as needed
Coach’s Notes: Split the TTB and push-ups. Jump Rope will be done at the same time.