CrossFit – Tue, Aug 19
Performance & Fitness
Toes to Bar Practice (AMRAP – Reps)
2 Sets:
AMRAPx3:00
100′ DB Farmer’s Carry (50/35)
10 Toes to Bar
Rest 3:00 between AMRAPS
Metcon (Checkmark)
EMOMx15:00
Interval 1: 6-8 DB Bench Press
Interval 2: 15-20 Sit-ups (ADV: GHDSU)
Interval 3: 15/12 Calorie Ski
Coach’s Notes: Use a moderate weight for the DB bench that can remain UB. Cap the ski at 45 seconds.
Coach’s Notes: FC should be unbroken for as long as possible. Scale to a number for TTB that you can do UB for at least the first couple sets. Record total rounds and reps. every 25′ FC counts as 1 rep. Restart AMRAP from beginning after rest. Record total reps. ( 1 round completed is 14 reps).