CrossFit – Sat, Aug 23
Performance Option (AMRAP – Rounds and Reps)
With a partner:
AMRAPx25:00
30 Calorie Row
40 Handstand Push-ups
30 Calorie Row
20 Wall Walks
Fitness Option (AMRAP – Rounds and Reps)
With a partner:
AMRAPx25:00
30 Calorie Row
40 Double DB Push Press (50/35)
30 Calorie Row
20 Wall Walks
Optional Finisher (Checkmark)
3 Sets:
20 KB Horn Curls
10 DB Skull Crushers
Rest as needed
Coach’s Notes: 1 person works at a time. Switch at any point.