CrossFit – Tue, Aug 26
New gear for the end of Summer! Available upfront at the gym.
Performance & Fitness
Skill Work (Checkmark)
Rope Climb Practice
Performance
Metcon (Checkmark)
EMOMx20:00
Interval 1: 8-12 Power snatch (95/65)
Interval 2: 8-10 Lateral Burpee Box Jump Overs (24/20)
Interval 3: 2-4 Rope Climbs
Interval 4: REST
Fitness
Metcon (Checkmark)
EMOMx20:00
Interval 1: 15 KBS
Interval 2: 8-10 Lateral Burpee Box Jump Overs (24/20)
Interval 3: 8 Bent Over Barbell Rows
Interval 4: REST
Coach’s Notes: Goal today is to work speed of the movements and technique on the climbs.