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CrossFit – Wed, Aug 27

Performance & Fitness
Bench Press (4,3,2,1)

Coach’s Notes: Complete a set every 2:00. Start around 75% and build to 9/10 RPE today.

“DT but Different” (AMRAP – Rounds and Reps)

AMRAPx10:00

12 Deadlifts

9 Front Squats

6 Strict HSPU

Men’s Rx: 155#

Women’s Rx: 105#

Coach’s Notes: This workout is a play on DT. This workout does not need to be UB but we should only have to break the barbell movements once if needed.