CrossFit – Thu, Aug 28
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx25:00
50/40 Calorie Machine or 40/32 Calorie Echo
50m Single Arm Farmer’s Carry (70/53, 25m each side)
50 Sit-ups
AMRAPx25:00
50/40 Calorie Machine or 40/32 Calorie Echo
50m Single Arm Farmer’s Carry (70/53, 25m each side)
50 Sit-ups
Coach’s Notes: Goal here is steady movement. Pick a pace you can hold the entire time. 25m completed on the FC counts as 1 rep.