CrossFit – Tue, Sep 2
Performance & Fitness
Max UB Toes to Bar (AMRAP – Reps)
Metcon (AMRAP – Rounds and Reps)
AMRAPx20:00
15/12 Calorie Machine or 12/9 Calorie Echo
1:00 Wall Sit
15/12 Calorie Machine or 12/9 Calorie Echo
1:00 Elbow Plank
15/12 Calorie Machine or 12/9 Calorie Echo
1:00 Hang from Bar
Coach’s Notes: The holds are accumulated and do not need to be unbroken. Leave a note in the comment section of which machine you used. Record total rounds and reps completed. Every second counts as 1 rep.
Coach’s Notes: We are testing our max set of TTB or a scaled version of leg lifts/ knee raises. We have built this up over this cycle so let’s see where we are at! This is 1 max unbroken set.