CrossFit – Wed, Sep 3
Performance
Snatch (1 Rep every 1:30 x 6 Sets)
Fitness
Deadlift (3 Banded reps every 1:30 x 6 Sets)
Coach’s Notes: Keep the weight on the bar around 65-70% of 1RM.
Performance & Fitness
Metcon (AMRAP – Reps)
3 Sets:
1:00 Echo Bike Calories
1:00 Wall Balls (20/14)
1:00 Power Cleans (135/95)
1:00 REST
Coach’s Notes: Record total reps.
Coach’s Notes: Start around 65-70% and build to 8/10 RPE. Not a max. Power or Squat but we recommend working on the squat.