CrossFit – Fri, Sep 5
Performance & Fitness
“Christine-ish” (Time)
3 Rounds for time:
500m Row or Ski or 400m Run
12 Deadlifts (225/155)
21 Box Jump-overs
*15:00 Cap
Strength Work (Checkmark)
Every 2:00 x 3 Sets:
1 Max UB set of Ring Push-ups or regular push-ups
Coach’s Notes: Retest from the beginning of this cycle.