CrossFit – Sat, Sep 6
Fitness Option (AMRAP – Rounds and Reps)
With a partner:
AMRAPx24:00
2 Rounds:
3 Wall Walks
15 Toes to Bar
3 Wall Walks
2 Rounds:
3 Wall Walks
10 Pull-ups
3 Wall Walks
Performance Option (AMRAP – Rounds and Reps)
With a partner:
AMRAPx24:00
2 Rounds:
30′ Handstand Walk (15′ increments)
20 Toes to Bar
30′ Handstand Walk (15′ increments)
2 Rounds:
30′ Handstand Walk (15′ increments)
15 Chest to Bar
30′ Handstand Walk (15′ increments)
2 Rounds:
30′ Handstand Walk (15′ increments)
10 Bar Muscle-ups
30′ Handstand Walk (15′ increments)
Optional Finisher (Checkmark)
3 Sets:
6-8 Single Arm Arnold Press each arm
Rest as needed
Coach’s Notes: Partners will alternate full rounds. Scale HSW should be done UB for 15′ so scale as needed. Each 15′ sections counts as 1 rep.