CrossFit – Fri, Sep 12
Performance & Fitness
HSPU Practice (AMRAP – Reps)
On a 3:00 Clock:
Accumulate as many KIpping Handstand Push-ups as possible
*Advanced Option: Strict HSPU
Metcon (AMRAP – Reps)
EMOMx15:00
Interval 1: 30 Seconds Wall Walks
Interval 2: 30 Seconds Echo Bike Calories
Interval 3: 30 Seconds Box Jumps (30/24)
Coach’s Notes: Record total reps.
Coach’s Notes: Focus should be on quality first. Scale will be Pike Push-ups.