Coach’s Notes: This version is a slightly shorter version of the workout “Mikko’s Triangle” which is 10 sets. Today we are getting a baseline of what you can hold on each machine. When we go to retest at the end of this cycle we will do the full 10 round version.
Score is total calories .
In the comment section leave your average calorie count for each machine. Example: if you do 105 calories on the Echo over the 7 rounds then divide 105 by 7 which equals 15. This will help you know what paces to hold over the next training cycle as we build on this progression.
Coach’s Notes: This version is a slightly shorter version of the workout “Mikko’s Triangle” which is 10 sets. Today we are getting a baseline of what you can hold on each machine. When we go to retest at the end of this cycle we will do the full 10 round version.
Score is total calories .
In the comment section leave your average calorie count for each machine. Example: if you do 105 calories on the Echo over the 7 rounds then divide 105 by 7 which equals 15. This will help you know what paces to hold over the next training cycle as we build on this progression.