CrossFit – Fri, Sep 19
Performance & Fitness
Metcon (Time)
10 Rounds for Time:
3 Power Cleans (185/125, ADV:225/155)
15 Wall Balls (20/14)
30 Double-unders
*22:00 Cap
10 Rounds for Time:
3 Power Cleans (185/125, ADV:225/155)
15 Wall Balls (20/14)
30 Double-unders
*22:00 Cap