CrossFit – Sat, Sep 20
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
With a Partner:
AMRAPx24:00
3 Wall Walks (ADV: 50′ Handstand Walk)
15 KBS (53/35)
Echo Bike 12/9 Calories or C2 15/12 (Damper 10/standing)
“Optional” Finisher (Checkmark)
2-3 Sets:
8 DB Concentration Curl/arm
12 Single Arm DB Overhead Tricep Extensions
Rest as needed
Coach’s Notes: Alternate full rounds with your partner.