CrossFit – Tue, Sep 23
Novemberfest 2025: Nov. 3-8. Check your emails for the details!
Performance & Fitness
Hang Squat Clean (2 Reps every 1:30 x 6 Sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
60 Double-Unders
20 Toes to Bars
10 Double DB Thrusters (50/35)
Coach’s Notes: Start around 60-65% of 1RM Clean or 5-6/10 RPE. Built to 8/10 RPE.