CrossFit – Thu, Sep 25
Novemberfest 2025: Nov. 3-8. Check your emails for the details!
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx20:00
400m Run
30 Wall Balls (20/14)
20 Box Jumps (24/20)
Rest 1:00 between rounds
AMRAPx20:00
400m Run
30 Wall Balls (20/14)
20 Box Jumps (24/20)
Rest 1:00 between rounds