CrossFit – Sat, Sep 27
Novemberfest 2025: Nov. 3-8. Check your emails for the details!
Performance Option (AMRAP – Rounds and Reps)
AMRAPx18:00
18 Deadlifts (225/155)
18 Toes to Rings
6 Deadlifts (315/225)
6 Ring Muscle Ups
Fitness Option (AMRAP – Rounds and Reps)
AMRAPx18:00
18 Deadlifts (185/125)
18 Toes to Bar
12 Deadlifts (225/155)
12 Pull-ups
“Optional” Finisher (Checkmark)
2-3 Sets:
15-20 KB Horn Curls
15-20 Banded Tricep Extensions
Coach’s Notes: 1 Person works at a time. You may switch at any point. You will need 2 Bars for each team with different weight.